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Love What Hurts healing love relief self love stress management Sep 30, 2021

I have noticed that when we experience fear, sadness, anger or other disturbing emotions we tend to punish ourselves even further by judging or shamin...

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understanding emotional triggers and overreacting
Overreacting: Why It Happens and How to Manage Your Emotional Triggers conflict coping emotional brain self love Sep 28, 2021

A reaction is usually an emotionally-neutral response to something or someone. An over-reaction is NOT emotionally neutral. Not. At. All.

And why do ...

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Grieving in the Midst of Birthing
Grieving in the Midst of Birthing coping emotions grief transformation Jun 17, 2020

I want life to get back to normal.

Against our will, we all just left the warm, soothing, familiar comforts of the uterus.Ā  The uterus, representing ...

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Take A Deep Breath
Take A Deep Breathā€¦. coping crisis transformation May 01, 2020

ā€¦and slowly let it goā€¦.like 4 seconds slow.Ā  Slowing down the exhale signals the parasympathetic nervous system to relax the body.

How are you all do...

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Author

Lisha Song, LMHC

For over 25 years, I have dedicated my life to helping individuals like you transform & alchemize their traumatic experiences into deeper empathy and compassion for themselves and within their relationships.

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