Treatment Services

EMDR Therapy:

EMDR Therapy:

An ideal therapy for emotionally resolving (neutralizing) past disturbing OR traumatic experiences, events & losses. This includes symptoms of PTSD, depression & other anxiety disorders. EMDR Therapy can also be very effective for folks who want to quiet negative beliefs & enhance performance at work, on stage, at school, etc. Read more below:

Intensive Therapy Sessions:

Intensive Therapy Sessions:

These sessions are 3-5 hours in length and highly effective. A lot of therapeutic ground can be covered without the interruption of daily life. Because of this, clients achieve their therapeutic goals faster than the more conventional approach of weekly 60 minute sessions. Also, this approach is ideal for folks who simply cannot meet every week. These sessions usually take place on a Thursday, Friday, or Saturday (although other scheduling arrangements can be made) on a monthly or "as needed" basis. This service is not covered by insurance.

Spiritual Guidance:

Spiritual Guidance:

For those who want to delve deeper into their own intuitive, spiritual wisdom and learn how to trust their internal Guidance. This service is not covered by insurance.

Video Sessions

Video Sessions

*NEW SERVICE OFFER* If you'd prefer to experience therapy from the comfort of your own home, video sessions may be the right option for you. Contact Lisha for more information and to schedule your first video session.

 

Hello

I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression, PTSD and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.

Some of these approaches may include conventional talk therapy for a brief period of time, guided imagery & meditation, body awareness/incorporation & EMDR Therapy (Eye Movement Desensitization & Reprocessing).

Though it is difficult to determine how long a person will need therapy, I have found with utilizing EMDR Therapy that the duration of treatment is shorter when compared to conventional talk therapy. 

EMDR introduction

Eye Movement Desensitization & Reprocessing – is a psychological method for treating experientially based disorders and emotional difficulties that are caused by disturbing life experiences, ranging from traumatic events, such as combat stress, first responder experiences, assaults, and natural disaster, to upsetting childhood events.  I have also found it just as effective in treating depression, anxiety, phobias and negative beliefs.

EMDR facilitates the accessing and processing of traumatic memories to bring these to an adaptive resolution. After successful treatment with EMDR, emotional distress is relieved, negative beliefs are reformulated, and physical arousal is reduced. For instance, if someone has been involved in a car accident, they may be too anxious to drive again. The trauma from the car accident is “stuck” in the part of the brain (Amygdalae) that believes driving is a threat to one’s life, so it produces warning signals to the rest of the body (e.g. racing heart rate, increased blood pressure, sweaty palms, difficulty breathing, muscle tension, etc.) to not get behind the wheel of the car.

EMDR goals

While utilizing an 8-phase treatment program EMDR helps the person process the trauma from the car accident by “metabolizing” and storing the experience appropriately in their brain. That means that what is useful from this experience will be learned, and stored with appropriate emotions in the brain, and will be able to guide them in positive ways in the future (i.e. be able to drive without the intense fear of getting into an accident). The inappropriate or negative emotions, beliefs, and body sensations will be discarded.

“The goal of EMDR therapy is to leave you with the emotions, understanding, and perspectives that will lead to healthy and useful behaviors and interactions.”

Learn more: www.emdr.com

Movie: Quick Animation of EMDR

Article: EMDR in the New York Times