What Do I Do Now?

As therapy progresses, I have had many clients ask this question in one way or another.  When we have enough negative and traumatic experiences early on in life, it’s easy to move into adulthood with hypervigilance and an intense fear of showing up and being vulnerable in anyway.  After a lifetime of this behavior it […]

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Grieving in the Midst of Birthing

I want life to get back to normal. Against our will, we all just left the warm, soothing, familiar comforts of the uterus.  The uterus, representing our old lives before the pandemic, was a life of perceived safety, comfort and predictability.  I say ‘perceived’ because comfort, familiarity, and predictability often get conflated with safety.  As […]

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Meaning & Purpose…

…are the keys to a happy, fulfilling life.  That’s it.  It’s not fancy and it doesn’t involve acquiring stuff.  Discovering your purpose and finding a path that is meaningful to you is literally ALL YOU NEED to be fulfilled. Happiness, joy, and peace all come in the process of discovering your meaning and purpose. The […]

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Spirituality vs. Psychology

***Warning: LONG blog post ahead…. I love reading books about spirituality. From Christianity to Buddhism to the Collective Consciousness and everything else in between.  I just finished a book written by a Zen teacher about the story, teachings and inspiration of Jesus titled Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic by Adyashanti.  Great book. […]

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