Take A Deep Breath….

…and slowly let it go….like 4 seconds slow.  Slowing down the exhale signals the parasympathetic nervous system to relax the body. How are you all doing during this global pandemic? If there was ever a time to implement self-care (mental, emotional, physical and spiritual), now would be that time.  And if we can’t go out […]

Read More

Why Positive Thinking Doesn’t Work

“I try to think positively…I try to say my affirmations, but I still feel bad about myself.” Have you heard these statements before?  Positive thinking has been part of mainstream pop-psychology for a few decades now and I’m kinda done with it.  Here’s why: THEY DON’T WORK.  At least not before you address your negative […]

Read More

Love What Hurts

I have noticed that when we experience fear, sadness, anger or other disturbing emotions we tend to punish ourselves even further by judging or shaming such feelings.  However, punishing ourselves is like punishing a 5 year old who has just fallen down and scraped up her knee.  A loving parent would not judge or shame […]

Read More