Grieving in the Midst of Birthing

I want life to get back to normal. Against our will, we all just left the warm, soothing, familiar comforts of the uterus.  The uterus, representing our old lives before the pandemic, was a life of perceived safety, comfort and predictability.  I say ‘perceived’ because comfort, familiarity, and predictability often get conflated with safety.  As […]

Read More

Take A Deep Breath….

…and slowly let it go….like 4 seconds slow.  Slowing down the exhale signals the parasympathetic nervous system to relax the body. How are you all doing during this global pandemic? If there was ever a time to implement self-care (mental, emotional, physical and spiritual), now would be that time.  And if we can’t go out […]

Read More

Meaning & Purpose…

…are the keys to a happy, fulfilling life.  That’s it.  It’s not fancy and it doesn’t involve acquiring stuff.  Discovering your purpose and finding a path that is meaningful to you is literally ALL YOU NEED to be fulfilled. Happiness, joy, and peace all come in the process of discovering your meaning and purpose. The […]

Read More

Going With The Flow

Just go with the flow. It’s a phrase you hear a lot these days. But what does it actually mean?  How do I do it?  And why do I need to do it? Let me answer that last question first. Why do we need to go with the flow? What’s wrong with preparing and planning? […]

Read More

Spirituality vs. Psychology

***Warning: LONG blog post ahead…. I love reading books about spirituality. From Christianity to Buddhism to the Collective Consciousness and everything else in between.  I just finished a book written by a Zen teacher about the story, teachings and inspiration of Jesus titled Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic by Adyashanti.  Great book. […]

Read More