What Do I Do Now?

As therapy progresses, I have had many clients ask this question in one way or another.  When we have enough negative and traumatic experiences early on in life, it’s easy to move into adulthood with hypervigilance and an intense fear of showing up and being vulnerable in anyway.  After a lifetime of this behavior it […]

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Meaning & Purpose…

…are the keys to a happy, fulfilling life.  That’s it.  It’s not fancy and it doesn’t involve acquiring stuff.  Discovering your purpose and finding a path that is meaningful to you is literally ALL YOU NEED to be fulfilled. Happiness, joy, and peace all come in the process of discovering your meaning and purpose. The […]

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