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Grieving in the Midst of Birthing
Grieving in the Midst of Birthing coping emotions grief transformation Jan 08, 2022

I want life to get back to normal.

Against our will, we all just left the warm, soothing, familiar comforts of the uterus.  The uterus, representing ...

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Take A Deep Breath
Take A Deep Breath…. coping crisis transformation Jan 08, 2022

…and slowly let it go….like 4 seconds slow.  Slowing down the exhale signals the parasympathetic nervous system to relax the body.

How are you all do...

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Meaning & Purpose...
Meaning & Purpose... freedom identity purpose spirituality transformation Jan 08, 2022

...are the keys to a happy, fulfilling life.  That's it.  It's not fancy and it doesn't involve acquiring stuff.  Discovering your purpose and finding...

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Spirituality vs. Psychology emotions freedom psychology spirituality transformation Sep 30, 2021

 I love reading books about spirituality. From Christianity to Buddhism to the Collective Consciousness and everything else in between.  I just finish...

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Author

Jane Doe

Author

My journey toward becoming a therapist started when I was 18 years old, a freshman in college, sitting in my therapist’s office realizing that if everyone had some therapy, the world would be a better place.

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All Categories authenticity conflict coping crisis emotional brain emotions forgiveness freedom grief healing identity letting go lifestyle love parenting play practice productivity psychology purpose relief self love self soothing spirituality stress management support transformation trauma trust vulnerability