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Why Positive Thinking Doesn't Work
Why Positive Thinking Doesn't Work coping emotions self soothing stress management Jan 08, 2022

"I try to think positively...I try to say my affirmations, but I still feel bad about myself."

Have you heard these statements before?Ā  Positive thin...

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Time to Play! coping freedom lifestyle play stress management Sep 30, 2021

We're days away from Memorial Day weekend and here in the Pacific Northwest we are finally seeing little glimpses of Spring & Summer with sunny days a...

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Love What Hurts healing love relief self love stress management Sep 30, 2021

I have noticed that when we experience fear, sadness, anger or other disturbing emotions we tend to punish ourselves even further by judging or shamin...

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Author

Jane Doe

Author

My journey toward becoming a therapist started when I was 18 years old, a freshman in college, sitting in my therapistā€™s office realizing that if everyone had some therapy, the world would be a better place.

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