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Love What Hurts healing love relief self love stress management Sep 30, 2021

I have noticed that when we experience fear, sadness, anger or other disturbing emotions we tend to punish ourselves even further by judging or shamin...

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Reaction or Over-Reaction? conflict coping emotional brain self love Sep 28, 2021

What's the difference, right?

A reaction is usually an emotionally-neutral response to something or someone. An over-reaction is NOT emotionally neut...

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Author

Jane Doe

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My journey toward becoming a therapist started when I was 18 years old, a freshman in college, sitting in my therapistā€™s office realizing that if everyone had some therapy, the world would be a better place.

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