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Do I Really Have to Forgive? Part 2 emotions forgiveness healing

The process of forgiveness is not easy, that's for sure.  But in the end, is one of the most liberating experiences in life!

The FIRST step of this process is to...

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Do I Really Have to Forgive? Part 1 emotions forgiveness healing

The short answer?  YES.
But it's truly for YOUR. OWN. GOOD.  Truly. I didn't want to believe it either because I was raised with the belief that forgiving also means forgetting and...

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Love What Hurts healing love relief self love stress management

I have noticed that when we experience fear, sadness, anger or other disturbing emotions we tend to punish ourselves even further by judging or shaming such feelings.  However, punishing...

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All authenticity conflict coping crisis emotional brain emotions forgiveness freedom grief healing identity letting go lifestyle love parenting play practice productivity psychology purpose relief self love self soothing spirituality stress management support transformation trauma trust vulnerability
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Lisha Song

Therapist

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