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Meaning & Purpose... freedom identity purpose spirituality transformation Jan 08, 2022

...are the keys to a happy, fulfilling life.  That's it.  It's not fancy and it doesn't involve acquiring stuff.  Discovering your purpose and finding...

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Letting Go freedom letting go practice Jan 08, 2022

 It's so hard to do, ain't it? Do you ever wonder why it's so difficult to let go?

I think it's because we create an identity that aligns with wh...

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Boredom. . .not always a bad thing coping emotions freedom productivity Jan 08, 2022

Years ago, I found myself telling a client that throwing punches and chairs at a casual summer bbq was not actually normal behavior.  I don't like to ...

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Going with The Flow coping freedom lifestyle spirituality Jan 08, 2022

Just go with the flow. It's a phrase you hear a lot these days. But what does it actually mean?  How do I do it?  And why do I need to do it?

Let me ...

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Spirituality vs. Psychology emotions freedom psychology spirituality transformation Sep 30, 2021

 I love reading books about spirituality. From Christianity to Buddhism to the Collective Consciousness and everything else in between.  I just finish...

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Time to Play! coping freedom lifestyle play stress management Sep 30, 2021

We're days away from Memorial Day weekend and here in the Pacific Northwest we are finally seeing little glimpses of Spring & Summer with sunny days a...

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