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Grieving in the Midst of Birthing coping emotions grief transformation Jan 08, 2022

I want life to get back to normal.

Against our will, we all just left the warm, soothing, familiar comforts of the uterus.  The uterus, representing ...

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Boredom. . .not always a bad thing coping emotions freedom productivity Jan 08, 2022

Years ago, I found myself telling a client that throwing punches and chairs at a casual summer bbq was not actually normal behavior.  I don't like to ...

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Why Positive Thinking Doesn't Work coping emotions self soothing stress management Jan 08, 2022

"I try to think positively...I try to say my affirmations, but I still feel bad about myself."

Have you heard these statements before?  Positive thin...

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Spirituality vs. Psychology emotions freedom psychology spirituality transformation Sep 30, 2021

 I love reading books about spirituality. From Christianity to Buddhism to the Collective Consciousness and everything else in between.  I just finish...

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Do I Really Have to Forgive? Part 2 emotions forgiveness healing Sep 30, 2021

The process of forgiveness is not easy, that's for sure.  But in the end, is one of the most liberating experiences in life!

The FIRST step of this p...

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Do I Really Have to Forgive? Part 1 emotions forgiveness healing Sep 30, 2021

The short answer?  YES.
But it's truly for YOUR. OWN. GOOD.  Truly. I didn't want to believe it either because I was raised with the belief that forgiv...

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