The Path to Wellbeing

I want life to get back to normal.

Against our will, we all just left the warm, soothing, familiar comforts of the uterus.  The uterus, representing our old lives before the pandemic, was a...

Years ago, I found myself telling a client that throwing punches and chairs at a casual summer bbq was not actually normal behavior.  I don't like to use the word "normal" with my clients...

"I try to think positively...I try to say my affirmations, but I still feel bad about myself."

Have you heard these statements before?  Positive thinking has been part of mainstream...

 I love reading books about spirituality. From Christianity to Buddhism to the Collective Consciousness and everything else in between.  I just finished a book written by a Zen teacher...

The process of forgiveness is not easy, that's for sure.  But in the end, is one of the most liberating experiences in life!

The FIRST step of this process is to...

The short answer?  YES.
But it's truly for YOUR. OWN. GOOD.  Truly. I didn't want to believe it either because I was raised with the belief that forgiving also means forgetting and...