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Take A Deep Breath
Take A Deep Breathā€¦. coping crisis transformation Jan 08, 2022

ā€¦and slowly let it goā€¦.like 4 seconds slow.Ā  Slowing down the exhale signals the parasympathetic nervous system to relax the body.

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Author

Jane Doe

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My journey toward becoming a therapist started when I was 18 years old, a freshman in college, sitting in my therapistā€™s office realizing that if everyone had some therapy, the world would be a better place.

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