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What Do I Do Now
What Do I Do Now? authenticity conflict coping trauma vulnerability

As therapy progresses, I have had many clients ask this question in one way or another.  When we have enough negative and traumatic experiences early on in life, it’s easy to move into...

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Reaction or Over-Reaction? conflict coping emotional brain self love

What's the difference, right?

A reaction is usually an emotionally-neutral response to something or someone. An over-reaction is NOT emotionally neutral.  Not. At. All.
And why do we...

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All authenticity conflict coping crisis emotional brain emotions forgiveness freedom grief healing identity letting go lifestyle love parenting play practice productivity psychology purpose relief self love self soothing spirituality stress management support transformation trauma trust vulnerability
Author

Lisha Song

Therapist

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