Spirituality vs. Psychology

***Warning: LONG blog post ahead…. I love reading books about spirituality. From Christianity to Buddhism to the Collective Consciousness and everything else in between.  I just finished a book written by a Zen teacher about the story, teachings and inspiration of Jesus titled Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic by Adyashanti.  Great book. […]

Read More

Time to Play!

We’re days away from Memorial Day weekend and here in the Pacific Northwest we are finally seeing little glimpses of Spring & Summer with sunny days and warmer temps.  Lawnmowers are mowing, yard sale signs are signing and hoses are hosing.  When the sun is out, we are pretty good at getting our tushies outside […]

Read More

Do I Really Have to Forgive? Part 2

The process of forgiveness is not easy, that’s for sure.  But in the end, is one of the most liberating experiences in life! The FIRST step of this process is to EMOTIONALLY resolve your trauma & pain.  This first step is so imperative that I don’t believe you can get to forgiveness without it. So how does one […]

Read More

Do I Really Have to Forgive? part 1

The short answer?  YES. But it’s truly for YOUR. OWN. GOOD.  Truly. I didn’t want to believe it either because I was raised with the belief that forgiving also means forgetting and pretending everything is just fine.  When I went through my own counseling experience having healed from old traumas, I started to believe that forgiveness wasn’t […]

Read More

Love What Hurts

I have noticed that when we experience fear, sadness, anger or other disturbing emotions we tend to punish ourselves even further by judging or shaming such feelings.  However, punishing ourselves is like punishing a 5 year old who has just fallen down and scraped up her knee.  A loving parent would not judge or shame […]

Read More